You can also tweak details like colors, fonts, and backgrounds. Then, edit the default text by adding your own. Start by signing in to Canva’s online editor. Our tools allow you to compose menus at home, on-the-go, or even while you’re grocery shopping! And there’s no need to hire a designer at all. You’re sure to find something that matches your style and preferences. Start with something simple by selecting a minimalist theme, or go wild and embrace our colorful, modern patterns. With this meal planner collection from Canva, you can motivate yourself with a new template every week. It can also help you save money, stay healthy and reduce food waste. By planning your meals in advance, you’ll never be stuck wondering what to make for dinner again. New to meal planning? Here's a three-week plan to get you started.Weekly meal plan templates take the stress out of cooking and grocery shopping. For example, peppers, broccoli and sweetcorn can be added to a beef stir-fry but can also be used to make a vegetable pasta bake or served with meat or fish. Pick 2-3 main vegetables and add them to a meat, pasta or fish dish.Choose recipes that use the same key ingredients such as roast chicken, chicken stir fry and chicken sandwiches.If you are doing a casserole, you could cook some chicken breasts to go in sandwiches. If you are using the oven, think about what else you can cook at the same time.Pies, curries, stews and casseroles all freeze well. Cook extra and refrigerate or freeze the leftovers.Remember leftovers stored in the fridge must be used within three days.Use leftover vegetables in an omelette, soup or salad, or add leftover meat to a curry or stir-fry.Plan meals that can be refrigerated and heated up or eaten cold the next day such as pasta bake, soup, shepherd’s pie, curry, lasagne or beef stew.Think about having a themed night, like Meatless Monday for example.Introduce new recipes when you have extra time.Make a go-to list of meals that you enjoy.Label all foods with the name and the date before freezing so they can be easily identified.Put new items to the back, and older items to the front of the fridge/cupboard.Check the label for advice on how to store food.The way you store food has a big impact on how long it lasts. Check the ‘use-by’ dates of foods to see what you need to use up first, start by planning your meals around this. When you need to make quick meals or prepare them in advance 2. Check what you haveĬheck what ingredients you already have in your cupboard, fridge or freezer. How many meals you need to prepare for the week Set aside time each week to make a meal plan. Here are six steps to making a meal plan: 1. Give yourself time to plan Just remember to stick to your shopping list. Planning can help you have healthy meals and snacks no matter how busy things get. Having a meal plan can save time, money and reduce food waste. Planning can really help you have healthy meals and snacks no matter how busy things get. Milk, yoghurt, cheese and plant-based alternatives.Beans, pulses, fish, eggs, meat and other proteins.Potatoes, bread, rice, pasta and other starchy carbohydrates. Cereals and breads, potatoes, pasta and rice.Meat, poultry, fish, eggs, beans and nuts.Cereal and breads, potatoes, pasta and rice.How to eat a balanced diet as a vegetarian.How to master 10 essential kitchen skills.How to cook: a kitchen guide for students.How to make your dishes healthier with ten simple tweaks.How to guide to eating healthy food and save money.
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